ACTIVE | Favorite Running Gear | Part 1

Well, happy almost Thanksgiving, ya'll! I thought I would write up some of my favorite things I use/wear when working out or running...perfect to help you burn off all that turkey and stuffing you'll be eating this week. :) I hope you'll love everything just as much as I do! This is part one of a few posts!

Old Navy Active 
I love Old Navy's activewear line. I own a lot of stuff from ON (virtually all my workout gear is either ON, Target, or Tone It Up), but recently, this vest is my favorite. Lightweight and perfect for outdoor running. I also really like their socks, and finding good athletic socks that let your feet breathe (and are inexpensive) are a necessity. 

Good tights are a NECESSITY for running. It is the most annoying thing to go for a run and have to turn around 2 minutes into it because your pants are literally falling off your butt (yes, it's happened to me before). I Really love my Under Armour tights. I couldn't find the exact pair I have (mine are old) but these look similar. These were how I survived playing competitive ultimate frisbee in 20 degree weather with ice and snow. Woof.

Protein Powder
It's important to refuel your body with protein after a run, and I've tried quite a few, but Shakeology and Perfect Fit are my two favorites. Shakeo comes in a bunch of flavors, but chocolate is my go-to. It has a TON of amino acids and superfoods in it, so you can actually stop taking a multivitamin if you start drink Shakeo which is AWESOME! Plus, it keeps me feeling full for hours after I drink it and helps prevent cravings. Perfect Fit is great too and is made with pumpkin seed and pea proteins.

Bandi Belt
I LOVE this thing. Running with an armband to old your phone while running is SO annoying, especially when you want to change the song that is playing on Spotify and basically have to tae off the entire arm band to do it. So. Do yourself a favor and get a Bandi. They come in a bunch of colors and are comfortable and stay up when you run!

Happy Thanksgiving!


Pumpkin Spice PB | GIVEAWAY


It's OFFICIALLY fall. And you know what that means. 

Pumpkin. Spice. EVERYTHING.

Including.... PEANUT BUTTER. That's right. You can now even get your peanut butter in pumpkin spice flavor. Be amazed.

As a member of the PB & Co. Yum Squad, I received a box of pumpkin spice goodies in the mail - a mug, a pumpkin candle, and their NEWEST limited edition flavor.. pumpkin spice peanut butter. And it's deeeelish. My jar is already over halfway gone.

So RUN to your nearest store (you can check what store near you carries it on their website, HERE) and buy some.

Or... you can enter my giveway and win some :) Keep reading for more details!

You could spread it on your toast and top with fresh figs and a drizzle of honey, like I did. Yum.

Or you can make a peanut butter pumpkin spice latte :)

No matter what you do with it, you're gonna love it. Tomorrow morning I'm running a 15k - and I'm planning to fuel my body for the run by eating some pumpkin spice peanut butter on toast. Or I might eat some of their Mighty Nut powdered peanut butter - which is much lower in calories but still has lot of protein!
So at this point, you're probably wondering how you can enter to win some of this amazing-ness (you would win the same gift basket I received!). Please leave a comment for each of the following things that you do below - the more you do, the more chances you get to enter! Entries are based off of COMMENTS so please be sure to complete for every entry or your entries will not be counted. There are two ways you can enter: 

1. Follow us & repost our picture on Instagram (@passingdaisiesblog), making sure to include #PSILoveYou
2. Like us on Facebook

That's it! A winner will be picked on October 4th. Good luck!


Unusual Uses for Coconut Oil & Lavender Essential Oil

Hello everyone!

It's been a while! I hope your summer was a blast - it was for me. I spent the summer traveling to South Africa, New Orleans, and Israel. I also got a new job and am now the Director of Children & Family Ministries at a church here in Cincinnati. I'm going to seminary (online) in the fall. I'm running my second half-marathon in October. I'm really excited about all these new changes!

I've recently discovered a new love for coconut oil and essential oils. A couple friends of mine were raving about essential oils one night, and it pretty much changed how I felt about essential oils. I used to think people were just saying how much they loved them because they smelled good - and they definitely do smell good. But they also have a lot of healing properties that I am just now learning about. So I picked up a bottle of lavender and orange essential oils from Whole Foods and am now experimenting with them.

First, I made toothpaste. I read about making your own toothpaste a while ago on Pinterest, and thought it sounded like a good idea. Store-bought toothpaste is filled with stuff that is terrible for you and at something like $5 a tube, you can make your own for much cheaper. I already had everything I needed on hand so it didn't take me long to make.

Homemade Tooth Paste
6 T. coconut oil
6 T. baking soda
20 drops essential oil of choice (I used orange)
A dash of stevia (to sweeten it a bit - I used a vanilla liquid stevia)

Just mix it all together and voila! Throw it in a class jar and starting using your toothpaste. This batch will last you a long time. Depending on where you store your toothpaste, it will be thicker or more liquidy (since coconut oil is liquid at room temp.). I just dip my toothbrush in the jar, put some water on top and brush away. It will take a bit to adjust to the taste, and your toothpaste won't foam. But it is much healthier for you!

I also read that lavender oil is good for acne, so I mixed some coconut oil and lavender essential oil together to create an acne face mix. Just stir together, dip your finger in and rub a small amount all over your face. I haven't been using it long enough to note my results, but I did notice a decrease in the redness on my face in the morning after using it.

Finally, I read that lavender oil can strengthen your eyelashes and promote thicker eyelashes, so I added a drop of essential oil to my mascara. It also extends the life of your mascara. Who knew!

How do you like to use essential oils?

Happy almost fall!


HIATUS & Green Tea


It's been a whirlwind of a year so far. Tons of exciting new things going on, and tons of new ways the Lord is stretching me and growing me. This is awesome, and it also means life is keeping me pretty busy. 

Unfortunately, that also means I don't have time to keep up with the blog right now.

So, PD will be taking a a hiatus. I'm not entirely sure how long it will last, but I don't plan on closing the blog at this point. We will simply be taking a break for an unknown amount of time. 

With that being said, I have a couple final things to wrap up before I leave. I recently partnered with PB&Co. for their Mystery Ingredient Challenge - and I was sent some matcha green tea powder and peanut butter to develop a recipe. 

My attempt is below (I tried multiple recipes and was unsuccessful...whoops)...enjoy.

My original idea was to make matcha green tea croissants. I made the dough and then left to go somewhere and didn't return until late, so the dough was dry and unusable. Bummer :( So next I tried to make a pound cake with a matcha green tea swirl. Unfortunately, the recipe I used turned out pretty bad and kinda like play dough.

It definitely looked pretty though, no matter how bad it tasted!  Regardless of how it turned out, I encourage you to grab some PB&Co. peanut butter and a bag of matcha green tea and experiment on your own. There were other bloggers who had success with this challenge, and their recipes turned out wonderfully!

Also, I recently had a guest blog typed up and haven't had a chance to post it yet! The post will be going live this SATURDAY and will also be my final blog post for a while.

Finally, thank you to Cocozia for agreeing to support me with half-marathon training. I actually haven't been keeping up with training (whoops) and am not entirely sure if I will still be running the Flying Pig Half in May. We will see what happens...maybe I'll walk it? :) But, if you are ever looking for some high quality, organic coconut water, I highly recommend trying Cocozia. Good stuff. 

I think that's all for now. Sad news, but I know it's for the best. Thanks for those of you who have stuck around over the past 4 years and supported PD through all of the changes we have undergone. I've learned a lot, created a lot of new relationships with companies and organizations, and have definitely enjoyed the ride. 

Here's to the future. See you later!


Half Inspired | Week 2

Pssst! Don't forget to enter our GIVEAWAY!

Welcome to HALF INSPIRED! Do you like our new series banner (and the name)?! 

The idea for the new is pretty simple - I was inspired to run a half :) Pretty straightforward, right? 

I just completed week TWO of training. It went pretty well and I definitely pushed myself. Here was the schedule for this week (a mix of a couple different schedules):
M: 2 miles & 20 min. strength (I did abs)
T: 30 min. strength & legs/booty workout
W: 30 min. cross training (I did the stairmill)
TH: 2 miles & kettlebell workout
F: Abs & Arms toning
SAT: 4 miles with #RunCR
SUN: Rest

I am combining my running with the toning workouts from TIU's Love Your Body series. This week's workouts can be found HERE if you want to join! 

Let me tell ya. Those four miles on Saturday were ROUGH. Here is a look at my Polar HR watch after Saturday's run. I highly recommend getting a HR watch like this so you can monitor you HR and keep track of the calories you are burning!

As you can see, I'm a slow runner. My calves cramp up a lot and during the first 2 miles I had to stop and stretch them pretty frequently (I think I need to start foam rolling more often...). But luckily I was running with a training group, RunCR, and I stumbled upon a group of people running my pace towards the 3 mile marker. They were awesome and I wanted to keep talking to them, so I pushed myself to keep running. 

And I felt great afterwards. 

So this week, I encourage you new runners out there to RUN WITH COMMUNITY. It's more fun & you can encourage each other to keep going!

That quote is SO true! When you help someone else, you are also helping yourself. So get out there, find a fitness community & start encouraging!

This week, I also want to introduce you to one of our sponsors: Cocozia. 

Cocozia reached out to me to review their chocolate coconut water, since I had previously reviewed their original flavor (click here to read the post!). I tried the chocolate Cocozia & loved it so much, that Cocozia agreed to be a sponsor for the series! 

Coconut water is a GREAT drink for workout recovery (an alternative to Gatorade, etc). Mostly because it has potassium. A LOT of potassium. 470mg, to be exact, which is more than a banana & 15 times more than you will find in your typical sports drink. Potassium helps ease muscle pain after a workout and helps maintain fluid balance in your body.

Coconut water is also naturally low in calories, has more sodium than most sports drinks and is filled with electrolytes. Chocolate Cocozia is no different. I love that this flavor is less like chocolate milk and more like chocolate flavored coconut water. Zico, another popular coconut water company, has a chocolate variety as well - and it's good, but its heavy and more like a treat. Which is why I prefer Cocozia :)

I encourage you to replenish your body after a run by drinking some coconut water! You can mix it in a smoothie, shake it up with protein powder, or drink it chilled, by itself. It's good & healthy no matter how you drink it!

Next week, I'm sharing some of my favorite health & fitness companies. Looking forward to it! See you next week!