11.20.2013

WIAW #34: Fitness + Babysitting

Hey ladies and gents! Welcome to another What I Ate Wednesday! So glad to be back to the WIAW party.


Here's a look at what I ate on Tuesday... 

{BREAKFAST} Nature Valley Peanut Butter granola bar // coffee {LUNCH} Archer Farm's Raspberry Creme Brulee granola // Hard boiled egg // Fresh raspberries {SNACKS} Apple // Orange // Dark chocolate square // Half of a Hail Merry persian lime tart {DINNER} Little Caesar's pepperoni pizza // Crazy Bread

All in all, I consider that to be an okay day of eating. To be honest, I didn't really want the pizza, but it was free since I was babysitting tonight and that's what the kiddos ate. Not healthy, but I gotta take each day as it comes. Below are a few pictures - some things from today, others from earlier this week.


Speaking of falling into good habits, I'm heading back to the gym after a long hiatus. This time I think I'll actually stick with it, thanks to my dad's recent quadruple bypass surgery. I never want to end up in a hospital, let alone in surgery. And to avoid both of those things, I need to start eating right and working out consistently. So here's a look at today's trip to the gym:

{FITNESS} Ran .61 miles on treadmill // Walked on treadmill // Elliptical for 30 minutes // Weight training (thighs) 
{CALORIES BURNED} Roughly 320 cal

Also an okay day. Yesterday, I had more intense of a workout...I started working out my arms on the weight machines, which is something I haven't done in, oh, I don't know...a year. Or something ridiculous. And BOY am I STILL feeling that workout! Crazy! I also burned an intense 590 calories between walking on the treadmill and the cross trainer. Tomorrow I will be focusing on cardio + ab workouts. Yikes. Haven't worked my abs in about as long as my arms...

If you are having problems with being bored at the gym (I have this problem all the time!) I recommend that you find a great fiction book and read it. Something that makes time fly by. That's when I work my hardest! I've been reading The Girl Who Kicked The Hornet's Nest by Stieg Larsson and it's wonderful. Also, drink coffee an hour before you work out. It makes your workout seem less challenging. No joke - I tried it today and it worked. I read about it in last month's issue of Women's Health!

Remember the kiddos I said I babysat tonight? Their names are Jameson (four years old) and Mac (two years old). Check out their adorable selves:


Cuties, right?!

So, today I am meeting up with local granola maker Christy from Whirly Bird Granola to get some samples and start on a product review! How exciting is that?! I love meeting local foodies and learning about their stuff!

That's all for now. But before I sign off, I have a couple questions for YOU...

How do you stay motivated to get to the gym? [I make a weekly gym schedule + I never want to have health problems]
What exciting plans do you have for Thanksgiving?! 

P.S. - Did you check out my new Holiday Gift Guide series?!

5 comments:

  1. I schedule a workout. Lately its been videos and depends on how I'm feeling.

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  2. OHG this Garanola!!!!!!!
    I motivate myself by not thinking about it but just going there!

    ReplyDelete
  3. Thanks for this allocation. Actually Its my pleasure that I've stopped by here and come to know some precious information about fitness and babysitting. I hope that here provided information will be handy for not only me but also for others. So please keep posting like in such experiences. Thanks

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