Post-Workout Hydration & Cocozia Coconut Water

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Welcome to FITNESS FRIDAY! Today we are going to talk about a drink that is great for post-workout hydration, and WAY better for you than any sports drink... coconut water!

Coconut water has always been considered a rather "hippie" thing to drink, but recently it has been adopted by fitness gurus and athletes and the best drink for natural muscle repair after a workout. An 8 ounce serving of coconut water has 470mg of potassium (for comparison, a banana has 422mg of potassium) and 15 times more potassium than your typical sports drink. All of this potassium helps to maintain fluid balance in your body and ease possible muscle pain post-workout. 

Click HERE for more facts about coconut water. 

Another great thing is that coconut water is low in calories, which makes it great for mixing in fruit juices if you don't like the flavor of coconut water on its own. I don't love the flavor by itself, so I mix mine into other juices. 

Another great way to use coconut water is to make coconut water ice cubes! There are perfect for adding an extra health blast to orange juice, or for blending in a smoothie or shake. Or, why not make a healthy pina colada using coconut water?!

I was recently contacted by Cocozia and asked to review their coconut water. Cocozia is 100% organic and all natural.

I was sent one case (25 bottles) of the original Cocozia. As you can see from the picture above, they have a variety of other flavors as well - I'm interested to try the coffee & chocolate  varieties!

As mentioned before, I don't love coconut water. However, this was one of the best coconut waters I have tried yet. It tastes like it came straight from a fresh coconut and provides an authentic coconut flavor. I mixed mine in orange juice - it was like taking a post-workout recovery trip to the islands!

If you love coconut water, I would recommend trying this next time you grab a glass. To find out where you can buy some Cocozia in your area, check out the Cocozia website.


  1. Thanks for sharing. Haven't tried this brand myself but might have to give it a go.

  2. That's great, that's really great. I'm sound like very happy to know that how vital coconut water for our body fitness after doing exercise. Its really very nice way. Thanks : )

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